So this morning was the official weigh in. I am down to 221. That's still pretty heavy but I am beginning to feel a little better. Perhaps after another couple of weeks I can manage my trousers better. I'm heading for 190 or less. Christmas is 9 days away at this point. Or 8 days till my scheduled day of down time for my diet. One day. Then back on the straight and narrow.
Tomorrow morning looks rainy so I may get out and do a little run.
Solo
I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...
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Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was gett...
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Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm ...
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These work weeks seem to pass rather quickly enough. I'd say these weekend nights don't. The time from 8pm till 12mn is SO very long...
