Monday, January 12, 2015

Progress

After starting the week with oral surgery, I found my jaws much too sore to eat regular meals. We moved to applesauce, jello, soups, and various soft foods. Although I thought I over indulged toward the end of the week, the scale says I'm down to 215. That's great. A few more pounds toward my goal. The jaw is still sore so I've not returned to meals as usual but the loss is encouraging.
By at

So since my 2nd retirement I've hit the trails and weights. My goal, to return to my fitness level of 2024 Summer when I hiked in Canada...

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