Monday, January 12, 2015

Progress

After starting the week with oral surgery, I found my jaws much too sore to eat regular meals. We moved to applesauce, jello, soups, and various soft foods. Although I thought I over indulged toward the end of the week, the scale says I'm down to 215. That's great. A few more pounds toward my goal. The jaw is still sore so I've not returned to meals as usual but the loss is encouraging.

Solo

  I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...