After facing the scale today at the wellness center, I see that I am very overweight. I really need to lose about 40 lbs. At 2 lbs a week, 20 weeks from now, the date will be 7 days after New Year's. So once again, I'll have to brave the season of eating. Perhaps I will do better than that with plenty of exercise. Today is the first night of 140 that I must be determined. I have a goal in mind. With Randy planning a AT hike in May of next year, I'd like to be in tip top shape. And with whatever cycling we do, fitness is only a plus.
Thursday, August 27, 2015
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Janice Annette Castleberry
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