After facing the scale today at the wellness center, I see that I am very overweight. I really need to lose about 40 lbs. At 2 lbs a week, 20 weeks from now, the date will be 7 days after New Year's. So once again, I'll have to brave the season of eating. Perhaps I will do better than that with plenty of exercise. Today is the first night of 140 that I must be determined. I have a goal in mind. With Randy planning a AT hike in May of next year, I'd like to be in tip top shape. And with whatever cycling we do, fitness is only a plus.
Solo
I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...
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Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was gett...
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Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm ...
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On July 31st, I died.... After having several weeks of discomfort in my neck and jawline, I made an appointment to see my PCP to determine w...
