Friday, February 26, 2016

Weekend or weak-end...

I've been doing very well with my calorie reduction but the weekend is coming up and that is usually my downfall. I'll have a tiny meal Bev packed for me but it isn't as many calories as I usually consume so I'll be extra hungry. Without something to fill myself up, I will get hungry and really have to fight the urge to graze.

Solo

  I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...