My scales showed a weight gain that has disappeared once again. So at 226 lbs on new scale or 214 on old scale. With a 2 lbs loss I'll be the same weight I marathon-ed with. Too heavy but a lot better than 260 that I must have been just after Christmas.
So my hike today injured my right calf. Torn muscle most likely. No telling how long that will set me back
So since my 2nd retirement I've hit the trails and weights. My goal, to return to my fitness level of 2024 Summer when I hiked in Canada...
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Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was gett...
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Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm ...
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On July 31st, I died.... After having several weeks of discomfort in my neck and jawline, I made an appointment to see my PCP to determine w...
