My scales showed a weight gain that has disappeared once again. So at 226 lbs on new scale or 214 on old scale. With a 2 lbs loss I'll be the same weight I marathon-ed with. Too heavy but a lot better than 260 that I must have been just after Christmas.
So my hike today injured my right calf. Torn muscle most likely. No telling how long that will set me back
Solo
I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...
