My current scale weighs 12 lbs heavier than my old ones. When I thought I weighed 190 I was actually 202. So my goal should change accordingly. But my weight is now down to 228 which would be 216 on the old scale. That's only 4 lbs above my weight when I ran the Marathon. Once I get down to there, I plan to resume trail running. Also need to resume long bicycle rides.
Effigies are used in grieving by providing a tangible representation of what has been lost, allowing a mourner to connect with who or what they've lost , which can help with the process of acceptance and emotional expression, particularly when the loss is sudden or traumatic; they can be used to focus grief and memories around a physical likeness, offering a sense of continued presence even in their absence