Tuesday, March 07, 2017

Turning back time...

My current scale weighs 12 lbs heavier than my old ones. When I thought I weighed 190 I was actually 202. So my goal should change accordingly. But my weight is now down to 228 which would be 216 on the old scale. That's only 4 lbs above my weight when I ran the Marathon. Once I get down to there, I plan to resume trail running. Also need to resume long bicycle rides.

Solo

  I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...