No riding today. Got up at 5am to get to work by 6am. The fitness place has spinning classes. Soon I can do them in the evening. Morning class begins at 4:45. Not enough time to do it before work. I have the mountain bike ready to go to the store for adjustment. A little tweak to get the noise out of the rear brake.
Effigies are used in grieving by providing a tangible representation of what has been lost, allowing a mourner to connect with who or what they've lost , which can help with the process of acceptance and emotional expression, particularly when the loss is sudden or traumatic; they can be used to focus grief and memories around a physical likeness, offering a sense of continued presence even in their absence