I spent another night sleepless. Finally I just got up and went to the morning spinning class. Did better today. That sore thigh is getting better. (I fell while out riding with Paul) I need to go do a ride up at Piedmont. Just to get some time in the road bike saddle.
Effigies are used in grieving by providing a tangible representation of what has been lost, allowing a mourner to connect with who or what they've lost , which can help with the process of acceptance and emotional expression, particularly when the loss is sudden or traumatic; they can be used to focus grief and memories around a physical likeness, offering a sense of continued presence even in their absence