Friday, March 04, 2005
Dawn patrol....
I spent another night sleepless. Finally I just got up and went to the morning spinning class. Did better today. That sore thigh is getting better. (I fell while out riding with Paul) I need to go do a ride up at Piedmont. Just to get some time in the road bike saddle.
So since my 2nd retirement I've hit the trails and weights. My goal, to return to my fitness level of 2024 Summer when I hiked in Canada...
-
Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was gett...
-
Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm ...
-
I was reading from Tony Robbins this morning. His comment was to look at life as a gift. I think that is a beautiful way to view our existen...
