I awoke this morning to the sound of strong winds. I thought the storms had passed but I guess not. Outside, it felt a lot cooler so I guess the winds marked the passage of the cold front. On the trip to Mobile, I got no exercise other than strolling around the Gardens. Once home, I didn't get to do any because Bev was puny on Saturday, so I had to take care of David and all. Sunday she pretty much was the same. Besides, it was Easter and it stormed pretty much all day.
This morning I was back in the gym. I rode a strong ride on the spinning bike this morning. Perhaps I can get away some afternoon this week for more exercise.
So since my 2nd retirement I've hit the trails and weights. My goal, to return to my fitness level of 2024 Summer when I hiked in Canada...
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Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was gett...
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Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm ...
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I was reading from Tony Robbins this morning. His comment was to look at life as a gift. I think that is a beautiful way to view our existen...
