Bev and I went up on the Chief Ladiga trail yesterday. She rode 21 miles. She tolerated the effort very well but has a little soreness of her backside. I need to get her a spin trainer so she can get her strength up for riding.
Effigies are used in grieving by providing a tangible representation of what has been lost, allowing a mourner to connect with who or what they've lost , which can help with the process of acceptance and emotional expression, particularly when the loss is sudden or traumatic; they can be used to focus grief and memories around a physical likeness, offering a sense of continued presence even in their absence