I made the ride to Bull Gap today. 22 miles of hills! I am really tired. I suspect I need to make that ride every week until the BRAT to get in better shape.
Effigies are used in grieving by providing a tangible representation of what has been lost, allowing a mourner to connect with who or what they've lost , which can help with the process of acceptance and emotional expression, particularly when the loss is sudden or traumatic; they can be used to focus grief and memories around a physical likeness, offering a sense of continued presence even in their absence