Even though Paul didn't make it, we rode tonight. The usual trip to Sycamore. Twilight is coming quickly now. Maybe one more week before it is too dark to get back in time. I believe I am getting a little better. The climbs up the mountain went better today. I am about half way to some quick climbing. maybe a winter of spin class will help me. Losing weight would help a lot too.
Effigies are used in grieving by providing a tangible representation of what has been lost, allowing a mourner to connect with who or what they've lost , which can help with the process of acceptance and emotional expression, particularly when the loss is sudden or traumatic; they can be used to focus grief and memories around a physical likeness, offering a sense of continued presence even in their absence