Sunday, February 08, 2009

Spring like day...

Bev and I took the ATB tandem out on Wiregrass Road for a little ride. The temperature was nearly perfect. Less sunshine than yesterday but still a great day. We do the woods ride to avoid the Sunday church traffic. Still we met a half dozen cars on our ride. I put the clipless pedals on the bike and got a lot more power. But they are Nashbar pedals so getting in and out is a bit hard. I think We'll take our Grandson riding. Problem: The kids have been jeeping the ditches throwing mud to high heaven. I'll have to wait for it to dry before dragging a trail a bike across it. It did feel good burning up those calories.

Solo

  I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...