Saturday, February 07, 2009

A good day for a ride...

196lbs, 9 lbs to go.

We rode
27 miles this morning. My legs felt so sluggish. I only managed around 13.8 miles per hour. A really slow ride. I didn't have the energy I left off the season with. Too many cold days with no riding have taken the toll. So now I have lots of work to do to be ready for 50 miles per day.

Today is a really beautiful day. Blue sky, white clouds. Highs around 70. This morning was a little chill but it became a most pleasant ride.

Solo

  I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...