Friday, October 23, 2009

Pedal position

I altered the position of the cleat on my bike shoe and it seems to have helped my knee pain. I've done 2 rides since that change and I don't have the sharp pain when I climb the stairs. All that bending and ladder climbing has made the rest of me hurt. Bending and crawling around painting the baseboard has been harder on my overall stiffness and lack of energy.
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Solo

  It is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alter...

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