Weekend or weak-end...

I've been doing very well with my calorie reduction but the weekend is coming up and that is usually my downfall. I'll have a tiny meal Bev packed for me but it isn't as many calories as I usually consume so I'll be extra hungry. Without something to fill myself up, I will get hungry and really have to fight the urge to graze.

Concerns...

After a long interval I've seen my Doctor about some of those concerns the wellness center raised. Nothing much was found except a Vitamin D deficiency. I have procrastinated about weight loss till I've gained everything back. Once again I'm trying to lose weight here at the beginning of another year. If I lose 18 lbs, I'll be where I usually wind up at year's end. SO then at least another 25 to 30 lbs to go. Weather isn't favoring bike riding which is my usual answer to energy expense for weight loss. Perhaps it will be better soon.