Tuesday, February 23, 2016

Concerns...

After a long interval I've seen my Doctor about some of those concerns the wellness center raised. Nothing much was found except a Vitamin D deficiency. I have procrastinated about weight loss till I've gained everything back. Once again I'm trying to lose weight here at the beginning of another year. If I lose 18 lbs, I'll be where I usually wind up at year's end. SO then at least another 25 to 30 lbs to go. Weather isn't favoring bike riding which is my usual answer to energy expense for weight loss. Perhaps it will be better soon.
By at

So since my 2nd retirement I've hit the trails and weights. My goal, to return to my fitness level of 2024 Summer when I hiked in Canada...

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