Tuesday, March 22, 2005

Another good day of training...

I spun this morning. It left me with a sore knee. I went up on the trail but only was there an hour or so before a storm came up. I saw that the trail team had made a little progress. I guess the next spot is at the FS 600 crossing at 3 mile and 4 mile. I took the rake with me but it didn't seem well suited to raking the trail open.

Solo

  I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...