I went down to the gym to spin and found the aerobics class in there. I guess I missed the night for the spinning again. I used the stair climber instead. It seemed very easy after spinning and riding.
Effigies are used in grieving by providing a tangible representation of what has been lost, allowing a mourner to connect with who or what they've lost , which can help with the process of acceptance and emotional expression, particularly when the loss is sudden or traumatic; they can be used to focus grief and memories around a physical likeness, offering a sense of continued presence even in their absence