Monday, July 18, 2005
240
All those PEANUT BUTTER sandwiches and pop-tarts have taken the toll. I am up to 240 lbs. Now the need for a diet is critical. I had success eating low calorie density foods when I lost weight 2 years ago. I am at that crossroad again. I have to get somewhere and do some meditation to get my mind set to do the weight loss I need. I wish I were off in the mornings again so I could do the morning hikes up the mountain. I'll have to make some adaptation to get it done.
Janice Annette Castleberry
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