Friday, February 23, 2007

A spring-like day...

57 days to Safari. Today was the kind of day we've hoped for. It started off colder but we had the time to wait for it to warm up. by 10:30 we rolled out for a short ride down to Perkin's driveway and back. The wind blew against us and slowed our average but it was great to be out again. This is more riding than we have done in a long time and it has left us both a little tired. But the additional exercise should budge Bev off the 163 plateau.

Solo

  I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...