A good riding morning...

It was a special treat to have Paul, Cheryl, Chris, Jeff, and Peggy show up to ride this morning. This is one of the largest groups we've had in a long time. Peggy rode well. Bev enjoyed her ride. Chris and I were discussing the triathlon over lunch. Bev says we should train up and do it. I agree. I probably already have the stamina to do it, but with my knees sore, I'll have to work my mileage up slowly until it is doable. I've looked at the dates of modest triathlons for next year and found one in Fairhope that is possible. It fits the bill for length and being on a date I am scheduled off.

So I am looking at the options for swim training. There is either the Y at Greystone or the pool at Talladega. Neither look very likely for a training spot. Perhaps I should just get a wet suit and swim in the river.

Effigy of Grief

Effigies are used in grieving by providing a tangible representation of what has been lost, allowing a mourner to connect with who or what they've lost , which can help with the process of acceptance and emotional expression, particularly when the loss is sudden or traumatic; they can be used to focus grief and memories around a physical likeness, offering a sense of continued presence even in their absence

Altras

So I've gotten around to buying those Altra Zero Drop running shoes and have begun the transition program to get used to them. My only problem so far has been that sore gluteus muscle I got from the scooter falling on me. But I've managed two days of running and will continue to extend my distance until I get up to something near the training program for the Half Marathon. I don't know if Joe has signed us up for the run or not.

There is an African proverb that says "when death finds you, may it find you alive".

On July 31st, I died.... After having several weeks of discomfort in my neck and jawline, I made an appointment to see my PCP to determine what was going on. The consensus seemed to center around a gall bladder problem. But he suggested that we should rule out cardiac. Once I got over to the hospital, I had a wait of 20 minutes or more before I was sent up to my room. Immediately I was taken for a chest x-ray. Once I got back I saw my nurse and the lab tech were there and I lay down to let her get the blood. As I leaned back, I felt a wave of nausea and everything went quiet and dark. I became aware again after a short period of time, I'm unsure how long. and from there it was a lengthy process to be transported to Grandview where I received a heart catherization and ultimately, bypass grafts. It was literally like hitting the off switch on your computer.

diddlee

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