Wednesday, April 02, 2014

Getting things going...

Although I've felt pretty weak from my return to cycling, I've managed to drop 5 lbs so far this week. I got started back on Saturday with the scale at 230 and last night I was already at 225. Still a long way to go.

Solo

  I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...