- daily ride
- small portions
- resistance training
- meditation
- improved attitude
- goal creation
Resisting the temptation
- shift to reading a book when tempted to eat
- drink water a lot more
- reject foods with high caloric density
Janice Annette Castleberry
The cousins came to Sylacauga on January 28th to place the ashes of Jan in the Marble City Cemetery beside her parents. The long delay cam...
-
Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was gett...
-
On July 31st, I died.... After having several weeks of discomfort in my neck and jawline, I made an appointment to see my PCP to determine w...
-
Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm ...
