Sunday, December 21, 2014

3 weeks...

Today was the 21st day of my diet program. This week is Christmas. It is the 24 hrs of Christmas where I will diverge for a day from my regiment and have a little fun. Then it is back to the grind. Perhaps I can get in some running to offset the extra calories. I will be glad to get it done and back to the routine. I hope the boys will have a spectacular holiday. I'm sure the rest of us can make the best of it.


Solo

  I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...