It is harder to maintain the diet regimen on one's week off. There are just more opportunities to eat but I've managed to stay away from overdoing it. Just tomorrow and I will be back on the work week where things are more regimented. Last week I think I lost 2 lbs. I am hoping to have repeated that for this week. I'll know Monday.
Effigies are used in grieving by providing a tangible representation of what has been lost, allowing a mourner to connect with who or what they've lost , which can help with the process of acceptance and emotional expression, particularly when the loss is sudden or traumatic; they can be used to focus grief and memories around a physical likeness, offering a sense of continued presence even in their absence