Saturday, December 13, 2014

Day 13 ( I think )

It is harder to maintain the diet regimen on one's week off. There are just more opportunities to eat but I've managed to stay away from overdoing it. Just tomorrow and I will be back on the work week where things are more regimented. Last week I think I lost 2 lbs. I am hoping to have repeated that for this week. I'll know Monday.

Solo

  I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...