My first full week back on the strict diet. It wasn't that hard but I had to remind myself again and again that I would be inflexible for this week. I didn't weight myself at week's start so I'm not sure how much weight was lost. But I weighed last night and saw 228. I'll officially weigh tomorrow morning.
Effigies are used in grieving by providing a tangible representation of what has been lost, allowing a mourner to connect with who or what they've lost , which can help with the process of acceptance and emotional expression, particularly when the loss is sudden or traumatic; they can be used to focus grief and memories around a physical likeness, offering a sense of continued presence even in their absence