Sunday, December 07, 2014

Day 7

My first full week back on the strict diet. It wasn't that hard but I had to remind myself again and again that I would be inflexible for this week. I didn't weight myself at week's start so I'm not sure how much weight was lost. But I weighed last night and saw 228. I'll officially weigh tomorrow morning.

Solo

  I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...