Tuesday, December 02, 2014

Day 2

24 hours of miserable. Last night when I got home I survived a strong urge to break discipline and just eat whatever is in sight. I resisted. Today, I had a pretty good bike ride followed by a sensible lunch. No high calorie density stuff to wreck my game. But enough is enough. I am bursting out of my biggest pants. It is way past time to get this back in check.
By at

So since my 2nd retirement I've hit the trails and weights. My goal, to return to my fitness level of 2024 Summer when I hiked in Canada...

  • Maxwell Atticus Simon
    Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was gett...
  • Counting down to Florida Bike Safari...
    Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm ...
  • Letters to Sara - Life as a Gift
    I was reading from Tony Robbins this morning. His comment was to look at life as a gift. I think that is a beautiful way to view our existen...