Another day of being disciplined. I felt very weak and slow on today's 25 mile bike ride. Maybe the reduced calories made me kinda bonk. Who knows. Bev had a house full of Christmas baking. I managed to resist it. I wasn't really tempted. I think I've got a pretty good idea of just how fat and miserable I've become, and I've made the choice to do something about it.
Today I saw an article that said that curtailing late night trips for snacks may be more important that dieting. If true, I've got that going for me as well. I had become very active with late night snacking. Having cut that out will help with my overall plan.
So since my 2nd retirement I've hit the trails and weights. My goal, to return to my fitness level of 2024 Summer when I hiked in Canada...
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Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was gett...
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Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm ...
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I was reading from Tony Robbins this morning. His comment was to look at life as a gift. I think that is a beautiful way to view our existen...
