Another day of being disciplined. I felt very weak and slow on today's 25 mile bike ride. Maybe the reduced calories made me kinda bonk. Who knows. Bev had a house full of Christmas baking. I managed to resist it. I wasn't really tempted. I think I've got a pretty good idea of just how fat and miserable I've become, and I've made the choice to do something about it.
Today I saw an article that said that curtailing late night trips for snacks may be more important that dieting. If true, I've got that going for me as well. I had become very active with late night snacking. Having cut that out will help with my overall plan.
Janice Annette Castleberry
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