Another day of being disciplined. I felt very weak and slow on today's 25 mile bike ride. Maybe the reduced calories made me kinda bonk. Who knows. Bev had a house full of Christmas baking. I managed to resist it. I wasn't really tempted. I think I've got a pretty good idea of just how fat and miserable I've become, and I've made the choice to do something about it.
Today I saw an article that said that curtailing late night trips for snacks may be more important that dieting. If true, I've got that going for me as well. I had become very active with late night snacking. Having cut that out will help with my overall plan.
Solo
I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...
-
Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was gett...
-
Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm ...
-
On July 31st, I died.... After having several weeks of discomfort in my neck and jawline, I made an appointment to see my PCP to determine w...
