Sunday, December 17, 2017

Release

At Dr. Tropeano's today. He gave me the go ahead to PT myself and slowly build back strength. He said the arm looked good and I'm doing well with my recovery. So I can move forward from this point toward my normal activities.
By at

So since my 2nd retirement I've hit the trails and weights. My goal, to return to my fitness level of 2024 Summer when I hiked in Canada...

  • Maxwell Atticus Simon
    Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was gett...
  • Counting down to Florida Bike Safari...
    Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm ...
  • Letters to Sara - Life as a Gift
    I was reading from Tony Robbins this morning. His comment was to look at life as a gift. I think that is a beautiful way to view our existen...