Tuesday, February 01, 2005

Rolling along....

This afternoon I was pressed for time again. I went to the valley road parallel to the mountain. No hard climbs so I really rolled out. I was doing 20 mph downhill and 9 to 10 mph uphill by standing in the pedals and running on the middle chain ring. I feel like I am really making progress.
By at

So since my 2nd retirement I've hit the trails and weights. My goal, to return to my fitness level of 2024 Summer when I hiked in Canada...

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