This afternoon I was pressed for time again. I went to the valley road parallel to the mountain. No hard climbs so I really rolled out. I was doing 20 mph downhill and 9 to 10 mph uphill by standing in the pedals and running on the middle chain ring. I feel like I am really making progress.
Effigies are used in grieving by providing a tangible representation of what has been lost, allowing a mourner to connect with who or what they've lost , which can help with the process of acceptance and emotional expression, particularly when the loss is sudden or traumatic; they can be used to focus grief and memories around a physical likeness, offering a sense of continued presence even in their absence