Tuesday, February 01, 2005

Rolling along....

This afternoon I was pressed for time again. I went to the valley road parallel to the mountain. No hard climbs so I really rolled out. I was doing 20 mph downhill and 9 to 10 mph uphill by standing in the pedals and running on the middle chain ring. I feel like I am really making progress.

Solo

  I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...