Thursday, March 17, 2005

Spinning again....

After a day off, I had a good spinning class this morning. I worked through the exercise well. I believe I am making some good progress in fitness. Tonight I might have to see if I can get Bev back on the treadmill. Have to watch that sore knee. I did too much tension on Tuesday and it is sore.
By at

Solo

  I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...

  • Maxwell Atticus Simon
    Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was gett...
  • Counting down to Florida Bike Safari...
    Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm ...
  • Memento mori
    On July 31st, I died.... After having several weeks of discomfort in my neck and jawline, I made an appointment to see my PCP to determine w...