Thursday, March 17, 2005
Spinning again....
After a day off, I had a good spinning class this morning. I worked through the exercise well. I believe I am making some good progress in fitness. Tonight I might have to see if I can get Bev back on the treadmill. Have to watch that sore knee. I did too much tension on Tuesday and it is sore.
So since my 2nd retirement I've hit the trails and weights. My goal, to return to my fitness level of 2024 Summer when I hiked in Canada...
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Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was gett...
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Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm ...
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I was reading from Tony Robbins this morning. His comment was to look at life as a gift. I think that is a beautiful way to view our existen...
