Thursday, March 17, 2005

Spinning again....

After a day off, I had a good spinning class this morning. I worked through the exercise well. I believe I am making some good progress in fitness. Tonight I might have to see if I can get Bev back on the treadmill. Have to watch that sore knee. I did too much tension on Tuesday and it is sore.
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Janice Annette Castleberry

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