Sunday, July 31, 2005

30 mile Fayetteville loop...

I got out this morning and did the Fayetteville loop down by Cedar Creek. I made a pretty good trip but the lack of high energy food has me feeling a little less energetic. Yesterday I rode to Sycamore and did very well. The extra riding may be making me tired. I have a lot more training time to prepare for September and perhaps I will be ready.

Solo

  I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...