I snuck a peak at the scales this morning. Down some more poundage. I probably won't be able to ride this morning due to low temperatures. This afternoon may warm to a sufficient temperature to get in a small ride. Maybe monday after the exam I can get over to the gym for a spin.
I am really glad to have this purpose to drive myself. I have to say again that I really will have to thank Mike for getting me on this program. The goal of April is still a bit off but it affects my day to day eating and exercise decisions (for the better.)
Solo
I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...
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Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was gett...
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Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm ...
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These work weeks seem to pass rather quickly enough. I'd say these weekend nights don't. The time from 8pm till 12mn is SO very long...
