Tonight with any luck I will get a chance to do a spinning ride. I have missed all week. Who knows abou tomorrow. But Monday I am gonna ride.
I got in about 30 minutes of spinning. It was difficult. I will have to work at it to be fit enough to ride hard in that class. Typically the class lasts 45 to 55 minutes.
Blessed aloneness
I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...
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I was reading from Tony Robbins this morning. His comment was to look at life as a gift. I think that is a beautiful way to view our existen...
