Wednesday, June 29, 2005

21 miler

Bev and I went up on the Chief Ladiga trail yesterday. She rode 21 miles. She tolerated the effort very well but has a little soreness of her backside. I need to get her a spin trainer so she can get her strength up for riding.
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Solo

  I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...