Friday, June 03, 2005

A 48 mile loop...

Mike was down today from Tennessee. We made a big bike loop around Fayetteville-Cburg-Winterboro-Sycamore-Home. I got pretty tired. This was the longest ride I've made since the Bike Safari. The road had a good many hills. Trying to keep up with Paul challenged me. He was running 20 miles per hour a lot of the time. Mike says we averaged 16 miles per hour. It seemed higher than that. I guess the time on the hills made the difference. To be ready for fall in the mountains, I will need a lot of training.

Solo

  It is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alter...