Bev had another first today. We met Johnny and Richmond and did the ride out to Bull Gap. Bev did fine. We didn't manage great speed but averaged 13.4 mph for the 30 mile round trip from the house to there and back. This was the first time I've ridden it this year. I thought I'd do a lot more than this. It would really help my strength if I did.
The extra riding this week has left us both a little tired. Having the light new fast bike has prompted us to ride a lot more distance. We rode a little more because we knew we wouldn't get much exercise while on the cruise. Perhaps they will have some spin bikes we can get in a nice sweat on.
Janice Annette Castleberry
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