Monday, July 09, 2007

Mountain bike...

This morning I got out for a lonely mountain bike ride. I took about an hour to go over some old familiar road and just get out and spend some energy. The lubrication I performed on the cables seems to have worked out the kinks on the bike. The front brake is squealing but I won't do anything till I get the new ones in. The rain we had left everything very humid. I got as wet as if it had rained on me. Once back home, it really came a good rain. When we arrived at Wal-Mart, the bottom fell out and we got inches of rain in a few minutes. Should be a good run off rain for the lake.

So since my 2nd retirement I've hit the trails and weights. My goal, to return to my fitness level of 2024 Summer when I hiked in Canada...