Skip to main content

A good riding day...

Image
By
I got the chance to go riding this morning. Paul and I did a 10 mile 1:30 ride on the trail. The rain overnight didn't make it too mushy. There were a few places with standing water I've never seen before. The new disc brake setup was great for those. No problem with muddy rims for brakes.

I did a short run last night. Combined with the good ride this morning I am going to rest tonight. My weight is coming off. The scale reported 202 this morning after the ride. My goal, however is to eliminate or nearly eliminate my midriff bulge. That may be a particularly tall order. But worth it I hope.

Popular posts from this blog

Effigy of Grief

By
  Effigies are used in grieving by  providing a tangible representation of what has been lost, allowing a mourner to connect with who or what they've lost , which can help with the process of acceptance and emotional expression, particularly when the loss is sudden or traumatic;  they can be used to focus grief and memories around a physical likeness, offering a sense of continued presence even in their absence
Read more

Island Walk

By
I always try to help Rachael with Hubbard/Rockford if asked. They had me down for 3 days but at last minute asked for the other day. Work at Rockford is slow so working isn't hard, but not following my usual routine tired me out a bit.  I still had some work I could take care of up in Cullman. Some bushhog work and other little items but the high temps held me back a bit. I did ride my bike a little and got in some of my walking in addition to some chores. Max needed to be delivered to Charlotte, SC for his drum major camp. I volunteered to take him. I was glad to be able to perform this chore for him but the long trip up and back combined with extra heavy traffic in the Atlanta are, which extended to within 30 miles of Alabama, combined to really tire me out. There had been a problem with my left rear wisdom tooth for over a year, so I decided I should get it taken care of before I wound up isolated somewhere in PEI. The extraction didn't appear to be problematic until just be...
Read more

Altras

By
So I've gotten around to buying those Altra Zero Drop running shoes and have begun the transition program to get used to them. My only problem so far has been that sore gluteus muscle I got from the scooter falling on me. But I've managed two days of running and will continue to extend my distance until I get up to something near the training program for the Half Marathon. I don't know if Joe has signed us up for the run or not.
Read more