I suppose my mind set is producing some effect. I am down to 199 on my scale. I kept this diary in part to record some of my thinking or some of my mindset to help me when I found myself gaining weight and unable to jump start a new weight program. This time the idea of constantly reminding myself if the present action helped or hindered my progress has prevailed. Yesterday I did get careless and ate too many slices of pizza followed by cookies. But I added up the number of calories over and added to my evening run to compensate. Can't do that all the time but good to know I had the strength to do it.
No word from the principle parties for my overnight backpack. Paul is in. Everyone else is a maybe or no. No word from many of the folks. Barry, Mitch, Emory, and Andy are all maybes. No word from Kirk. Perry is a no.
My additional running last night made my knee a little sore. I think it was the incline more than the time. I did 50 minutes but the first half was at 4% grade. Tonight I'll do a conventional amount. That will put me over 100 miles for this year. Soon bike riding will be back. Maybe Saturday morning.
No word from the principle parties for my overnight backpack. Paul is in. Everyone else is a maybe or no. No word from many of the folks. Barry, Mitch, Emory, and Andy are all maybes. No word from Kirk. Perry is a no.
My additional running last night made my knee a little sore. I think it was the incline more than the time. I did 50 minutes but the first half was at 4% grade. Tonight I'll do a conventional amount. That will put me over 100 miles for this year. Soon bike riding will be back. Maybe Saturday morning.