Perhaps it was the stress. Perhaps it was the disruption to schedule. Whatever the reason, I have gained back quite a few pounds this year and it is time to do something about it. That becomes essential when I remember I am considering an Ultramarathon in February. Between now and then, I have to dedicate myself to that process. Over the last 2 months, I have worked on my swimming technique till now I feel very confident swimming freestyle. My shoulders are stronger. I was doing some really good technique for breathing while in Florida last week. Swimming in the ocean is much easier than swimming in freshwater. So today was my first day of returning to my eating program. Tomorrow will be riding with perhaps a swim if Paul calls. Then more abdominal exercise.