Tuesday, July 19, 2011

Finding a little strength...

This morning I did a 5.5 mile run on the Sylaward Trail. While I ran, Bev walked with Meena. My legs felt very heavy. Perhaps because I rode a long ride Monday or maybe because I've limited my calories a good bit yesterday. But with the additional calorie burn, I am getting back to my plan to resume weight loss. That's important because I've blown my plan to reduce all summer. That seems to happen to me every year. I do very well up until late Spring, then my resolve dissolves and I gain it again. By Autumn, I'm back up to 200+ and have it to lose all over again. My usual pattern is to postpone it until after the Holidays so I can gorge on the goodies that everyone makes. I had thought I might be able to get my weight lower and train up to the marathon in Seattle for Thanksgiving. That seems out of the question. I just can't devote enough time to running to get that done. Perhaps by next summer for the R&R event in June. But a lesser goal which I think I can accomplish might be to train up to running the Sylaward. I have an idea that if I could do the entire trail on at least 1 weekend a month regardless of whether or not I run every step, I can eventually do the whole run. But that still leaves me short of the 32+ I'd have to run if I did Todd's February run. Still I'd like to accomplish that.

Janice Annette Castleberry

  The cousins came to Sylacauga on January 28th to place the ashes of Jan in the Marble City Cemetery beside her parents. The long delay cam...