Saturday, July 23, 2011

Not so bad...

Today's workout was a big one. And that was my plan. Something to make up for yesterday. But it was almost too big a bite to handle. I was moving well in the first few minutes of the ride. But as time went by, it got harder and harder to push on. Over all, we had a better speed that we usually do for the ride. And by going out for a longer time than usual, it could be expected that we might tire. So we did. So tomorrow will be a running day for the trail. Or perhaps a kayaking day.

Janice Annette Castleberry

  The cousins came to Sylacauga on January 28th to place the ashes of Jan in the Marble City Cemetery beside her parents. The long delay cam...