Today was my scheduled 8 mile run. Gratefully, the temperature rose into the 40's for me to run. The warmth of the full sun blessed each opportunity to run from under the shade of the pines. There was a stiff breeze that kept me zipping my jacket tight each time I turned toward it. But in all it was a very successful day. I began the run feeling a little tired. Whether due to the poor sleep spent in the tent with each Grandson doing the "camp-in" or possibly due to the caloric restriction started to lose the weight gain from the relaxation of discipline over the summer and fall, I don't know. But once I was under way, it all seemed to fall into place. I remember being at this point last year when I changed shoes and calamity befell. No such mistake this year. I'll go forward with the small incremental increases till I get to the half-marathon goal, then start a marathon training program with the intention of doing a full marathon sometime in the summer. Then the MCM should be attainable.
I always try to help Rachael with Hubbard/Rockford if asked. They had me down for 3 days but at last minute asked for the other day. Work at Rockford is slow so working isn't hard, but not following my usual routine tired me out a bit. I still had some work I could take care of up in Cullman. Some bushhog work and other little items but the high temps held me back a bit. I did ride my bike a little and got in some of my walking in addition to some chores. Max needed to be delivered to Charlotte, SC for his drum major camp. I volunteered to take him. I was glad to be able to perform this chore for him but the long trip up and back combined with extra heavy traffic in the Atlanta are, which extended to within 30 miles of Alabama, combined to really tire me out. There had been a problem with my left rear wisdom tooth for over a year, so I decided I should get it taken care of before I wound up isolated somewhere in PEI. The extraction didn't appear to be problematic until just be...