Saturday, March 29, 2014

Fist

Joe Castleberry has proposed that I join him and Robbie in a weight loss competition. They are both working toward the first to do a 20 lbs loss. His method will be to eat no meal larger than his fist which is approximately the size of his stomach. I'm going to go along as additional motivation to lose this pesky weight I've gained.

Solo

  It is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alter...