Continuing to handle the temptation. Lots of yummies at the house lately but I'm staying clear. I finally got on the scale this morning. 230. Yep, it is just as I thought. All that time since August of 2012 have added up. But I can begin to carve some off.
At this time, I'm not adding my exercise to my Fitness Pal. Just going it cold turkey. Feeling a little weak. When I get to eat, I really need it. Right now I'm starving.
Solo
I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...
-
Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was gett...
-
Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm ...
-
On July 31st, I died.... After having several weeks of discomfort in my neck and jawline, I made an appointment to see my PCP to determine w...
