This morning was another rainy morning. Overnight showers moved into the state with sleet and snow flurries in northern Alabama. None for us though. But it was chilly. I did a 5k run this morning. I felt good and would have like to have gone further. Maybe tomorrow I can go out to the trail and put in a longer run.
Effigies are used in grieving by providing a tangible representation of what has been lost, allowing a mourner to connect with who or what they've lost , which can help with the process of acceptance and emotional expression, particularly when the loss is sudden or traumatic; they can be used to focus grief and memories around a physical likeness, offering a sense of continued presence even in their absence