This morning I awoke in time for spinning class but I guess the quiet rain lulled me back to sleep. When I woke the second time, I didn't have time to get out to the class so I just slept in. I needed the rest anyway.
So, what happens after the Florida Bike ride? I have an idea that I should carry on with the morning workouts but swap weight training for three days of the week. So Monday, Wednesday, and Friday can be weight training. Then Tuesday and Thursday morning can be spinning or stair climbing. I guess the focus should be to continue with exercise but it should be mainly for endurance and aerobic conditioning. In that case, maybe I should spin 3 or more days a week and weight train for high repetitions the other days.
Janice Annette Castleberry
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